When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Which Olly vitamin is best? The Olly brand is a popular creator of vitamin blends for various health needs. It has a vast assortment of vitamins to help you sleep, beautify your skin, improve your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you. McKenzie, a ...

There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

In this video, we’ll be comparing 10 Sleep Aids that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, so that you ...

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...

This is quite the wake-up call. Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...