"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

In this video, we’ll be comparing 10 Sleep Aids that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, so that you ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

A startup called Sleep.ai said today it has raised $5.5 million in venture capital funding to try and help everyone get a better night’s rest by leveraging what it says is the world’s most in-depth ...

Alzheimer's hope: Sleep aid blocks up to 40% more harmful tau deposits By Bronwyn Thompson June 01, 2025 Treatment with lemborexant (right) resulted in larger volume in the hippocampus (central purple ...