In Olympic weightlifting, a single kilogram plate can be the difference between gold and silver. As much as possible, elite athletes must use everything they can to their advantage. One of these ...

PHILADELPHIA, May 13, 2026 — In Olympic weightlifting, a single kilogram plate can be the difference between gold and silver. As much as possible, elite athletes must use everything they can to their ...

Olympic weightlifting consists of three basic movements performed on a barbell: the snatch, the clean, and the jerk (with the latter two executed in combination). At such an elite level, athletes seek ...

Mirafit M3 7ft 20kg Olympic Barbell review TL;DR: an affordable premium barbell for serious home lifters. Rest assured, this barbell won't let you down. I remember the moment I got the the Mirafit M3 ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

The type of bar matters when it comes to how it bends and recoils, but why is still a mystery. I think it partly comes down to preference. As someone who has spent a lot of time lifting weights ...