You walk into a gym, see lifters everywhere confidently working with barbells, and might think, I can do that, too. My best ...

not the bicep curl barbell, or the EZ bar – is daunting. The Olympic bar is seven feet long and weighs around 20kg, with a lighter 15kg variant also available. It has the allowance to load ...

You can always wrap the bar in a towel or barbell pad, or wear elbow sleeves ... but I found it easier to learn than the Olympic clean discussed above. Would this be my first pick for somebody ...

Multiple groups and individuals from the community came together on June 1 to lift up a special cause through a deadlift meet ...

Before performing a Power Clean, always warm up. The exercise involves explosive movements that require adequate muscle ...

The power should be coming from the legs and core and you’ll transfer the bar to your upper body at the last second. 3. Barbell high pulls High pulls combine a partial deadlift and upright row ...

By Roger Cohen The flame will be carried on a 79-day journey across France and its territories, culminating in Paris with the start of the Olympic Games on July 26. By Roger Cohen and Ségolène ...

The U.S. Olympic team roster for the 2024 Paris Games will ultimately include more than 500 athletes. It will be one of, if not the biggest, delegation at the Games, which open July 26. Athletes will ...

Paris — Crowds started gathering early Wednesday morning around Marseille's Old Port as a 19th century sailing ship carrying the Olympic flame appeared on the horizon. More than 1,000 boats ...

Clean the weight and do front squats Olympic lifters and Crossfitters ... You can always wrap the bar in a towel or barbell pad, or wear elbow sleeves for extra cushioning. If I haven’t zerchere ...