Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them — particularly omega-3s — to your diet. “We found ...

Plus, they’re packed with inflammation-fighting foods like dark orange vegetables, leafy greens and omega-3-rich fish. These foods can help ... a drizzle of olive oil and a squeeze of lemon. While it ...

Rich in omega-3 fatty acids and vitamins B6 and 12 ... Grill a few halved lemons to squeeze over the top, and you'll be wowing your dinner guests for sure. Recipe: Easy Grilled Salmon Salmon's rich ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a complex mix of fats and oils that are a crucial ingredient to our health. They’re an important part of the membranes around our cells, and ...

People who regularly eat fish or take fish oil supplements are getting omega-3 fatty acids, which play a critical role in brain function. Research has long shown a basis in the brain for ...

Making sure that our bodies will have everything they need can feel like a maze – and, this can be especially true when we’re factoring in certain dietary requirements, for instance, if we ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

These fish oil supplements from Nordic Naturals have a high level of EPA, making them suitable for anyone looking for an extra-strength supplement. Each serving contains 1,280 milligrams (mg) of ...

Many people worry about eating fat, worrying it will clog up their arteries and lead to weight gain. But fat is an essential part of our diet, and there are some fats that our bodies need.

Update: See below for a correction related to this article. Americans are buying more fish-oil supplements than ever, but in industry-standard tests of 15 top-selling brands conducted by an ...

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Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...