“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

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Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don’t need a heavy meal, going in on an empty stomach can affect endurance and ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

Pre-workouts are highly effective when it comes to increasing energy, pumps, focus and even power. Kupicoo / Getty Images *This article is provided by an advertiser. Statements made are not meant to ...

The scent of freshly brewing coffee is honestly one of my favorites. While I’m more of a British tea drinker, I do enjoy a nice light roast. Some like a warming cup of joe, while others pour their ...