"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don’t need a heavy meal, going in on an empty stomach can affect endurance and ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Building and maintaining stamina during workouts requires time and effort, but certain tips and tricks can help achieve the required strength to work longer and harder. But it's essential for keeping ...

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If you've wondered, Do pre-workout supplements work well enough to fuel a workout without eating, sports nutritionists share the answer here. Typically sold as a powdered drink mix-in meant to be ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...