"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

No need for an energy bar. Pre-workout energy boosts come in just about every medium on the market. From protein bars to supplement pills to pre-workout powders, there are seemingly endless options ...

Medically reviewed by Leigh Weddle, PharmD Pre-workout supplements combine various amino acids and stimulants to help boost ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...