Vitamin B6, also known as pyridoxine, is one of eight B vitamins that your body needs to stay healthy. Because vitamin B6 affects so many systems in your body, it has many benefits to you health, ...

Vitamin B6 plays an essential role in the metabolic process and in forming hemoglobin. It may help with nausea during pregnancy, improve depression, and prevent cognitive decline. An estimated 10% of ...

Vitamin B6 has a range of benefits. For example, it supports brain function and the immune system. Food sources of vitamin B6 include chick peas, tofu, and beef liver. Vitamin B6 is one of eight B ...

Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It's also essential for your body's metabolism, helping convert food into energy. Experts recommend adults get ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

A low vitamin B6 level has negative effects on brain performance. A research team has now found a way to delay the degradation of the vitamin. Vitamin B6 is important for brain metabolism. Accordingly ...

Vitamin B6 deficiency may lead to a variety of signs and symptoms, including skin rashes, mood changes, and low energy. To avoid deficiency, regularly eat foods high in vitamin B6, such as chicken ...

Vitamin B6, along with the other B vitamins, helps the body turn food into energy. On its own, vitamin B6 has many other uses that are important to maintaining a healthy body and developing a healthy ...