While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

People can take it as a supplement in powder form. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Its compounds may be beneficial for many ...

Medically reviewed by Allison Herries, RDN Key Takeaways Shilajit may slow Alzheimer's progression by blocking harmful proteins in the brain.  Taking shilajit might help increase sperm count and ...