Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Shilajit may contain heavy metals, including arsenic, lead, and ...

People can take it as a supplement in powder form. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Its compounds may be beneficial for many ...

Common side effects include dizziness, increased heart rate, or digestive upset. People with underlying medical conditions, such as heart disease, should consult a healthcare professional before using ...