Sleep expert Jeff Kahn, the Chicago-based CEO and co-founder of Rise Science, maker of the sleep and energy tracker app RISE, pointed out that the alphabet method hasn’t been studied ...

With 14 years professional and academic experience and an ability to 'dissect sleep science into easily digestible advice', she is on a mission to empower the nation to our best night's rest.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nectar Sleep Cyber Week: 15% Off Military Members ***** Dec 31 Yes, you can expect great Nectar Cyber Monday deals for the annual Cyber Monday sale. The Nectar Cyber Monday Sale starts on November ...

May 14, 2024 — A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults ...

(These are the mysteries that science is unlocking about sleep.) However, during the medieval period, the concept of a dedicated marital bed was less distinct due to the communal nature of living ...

That’s because the added weight can help reduce anxiety and promote feelings of relaxation, which can help you fall asleep faster, according to Logan Foley, a certified sleep-science coach and ...

Sleep retreats are another aspect of this trend, offering programs that educate about sleep science and provide tools for better sleep, often in serene settings perfect for unwinding. Equinox ...

The best storage beds help maximize your space while also suiting your style and sleep needs. Here are our top 10 picks from ...

CNET's team of sleep experts tested over 200 mattresses to find the best bed. Here are our picks of the best mattreses. Taylor Leamey writes about all things wellness, specializing in mental ...

It’s more than a sex dream. Sexsomnia, or sleep sex, is a rare but real sleep disorder that causes people to engage in sexual behaviors including dirty talk, masturbating and sex all while asleep.

Let’s get started in this Beautyrest Black vs Saatva Classic showdown. Beautyrest has upgraded the Black mattress range for 2024, promising its most advanced sleep system yet. Memorial Day sales ...