If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you're feeling snackish. In fact, healthy snacking can help prevent ...

For diabetic people, proper snacking often becomes a matter of concern. The readily available snacks might lead to a sudden sugar spike; hence, it is advisable to choose the right snacks that can keep ...

Growing up in the Chicago area, I was always under the impression that the cold winter months drove my hunger up. I did some digging into the research only to find out I was incorrect. Cold ...

Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato only if needed, keep portion less than 100 g. Option A: Rajgira / amaranth ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

What’s the one key trend in the better-for-you snacks category? We put the question to Mondelēz, Nestlé, Ferrero, and Mars. Gone are the days of three-square meals; consumers are embracing snacking in ...

Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid ...

Looking for school safe snacks that won't cause an allergy alert, Good Housekeeping just dropped their list of snack award winners, and these picks are free from nut allergies. Now we test hundreds of ...