To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times. This can make ...

If you have diabetes, you may be worried you have to forfeit snack time. But don’t worry, “snacking definitely isn’t off-limits,” assures Erin Palinski-Wade, RD, a certified diabetes educator and ...

Growing up in the Chicago area, I was always under the impression that the cold winter months drove my hunger up. I did some digging into the research only to find out I was incorrect. Cold ...

For diabetic people, proper snacking often becomes a matter of concern. The readily available snacks might lead to a sudden sugar spike; hence, it is advisable to choose the right snacks that can keep ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

You may not have put much thought into this, but nonperishable foods play an important role in diabetes management. These are foods processed or packaged to withstand prolonged storage: not perishable ...

Grab-and-go snacking is part of our busy, modern life. But just because it’s quick and convenient doesn’t mean it can’t be healthy. Make sure your body is getting the right fuel — at the right time.

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...

Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies. Yet, many popular snacks are high in refined grains, added sugars, and other ingredients that should be limited in ...