To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times. This can make ...

If you have diabetes, you may be worried you have to forfeit snack time. But don’t worry, “snacking definitely isn’t off-limits,” assures Erin Palinski-Wade, RD, a certified diabetes educator and ...

Growing up in the Chicago area, I was always under the impression that the cold winter months drove my hunger up. I did some digging into the research only to find out I was incorrect. Cold ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

You may not have put much thought into this, but nonperishable foods play an important role in diabetes management. These are foods processed or packaged to withstand prolonged storage: not perishable ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...

Grab-and-go snacking is part of our busy, modern life. But just because it’s quick and convenient doesn’t mean it can’t be healthy. Make sure your body is getting the right fuel — at the right time.

What’s the one key trend in the better-for-you snacks category? We put the question to Mondelēz, Nestlé, Ferrero, and Mars. Gone are the days of three-square meals; consumers are embracing snacking in ...

Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies. Yet, many popular snacks are high in refined grains, added sugars, and other ingredients that should be limited in ...