As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It’s never too late to try it to add some variety to your fitness routine as the weather ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Walking pads and treadmills can help you increase your exercise levels with the convenience of staying indoors. Learn about the differences between these two fitness devices and how to pick the one ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...