Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does, how it works, or how to work with it.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Psychotherapist Emma Page on how you can help manage your child's back-to-school anxiety with these practical tips.

Just don’t give them too many options! Give them the choice between two things that you’re also on board with: Do you want to ...

In the face of the burnout and disconnection that both students and teachers are experiencing, being able to laugh and smile ...