Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

Few things about the Golden Globes are relatable to non-celebrities, but there’s one moment getting all kinds of attention for how easy it is to identify with. In the video, which is credited to ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

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When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...