From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

If you want to face chaos with a clear mind, manage pressure like a professional, and stay emotionally balanced no matter ...

Children typically will learn to make friends on their own and at a pace that makes sense to them. Make sure they have plenty ...

“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the nerves, but to host with compassion for yourself, too. Ironically, when ...

A person's childhood is a big part of their lives. It plays an important role in shaping the personality and future of a ...

The use of psychedelics is on the rise. Ohio State University is launching a training program to ensure first responders know ...