In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

A person's childhood is a big part of their lives. It plays an important role in shaping the personality and future of a ...

Supplement patches are blurring the line between wellness and beauty.

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...