Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Navigating the labyrinth of modern life, one shadow often looming over us is age anxiety. In a culture obsessed with eternal youth and plagued by the dread of aging, it’s unsurprising to find ...

So when I heard about goat therapy, I knew I needed to try it.

“It’s hard to be a kid these days,” says child and adolescent psychologist Becky Lois. Here's how to support a kid in need Wendy Grossman Kantor is an award-winning journalist who has spent 20 years ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Approaching your co-parent with curiosity instead of blame keeps the conversation focused where it belongs: on your child.

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...