Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

Few things about the Golden Globes are relatable to non-celebrities, but there’s one moment getting all kinds of attention for how easy it is to identify with. In the video, which is credited to ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

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Your home environment can have a huge impact on your mental well-being ...