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Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Sunsets are a beautiful thing to watch, but the feelings that can accompany them? Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general ...

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations with ...

Scroll down for a transcription of this episode. What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Changes in memory as you get older—frustrating as they might be—are completely normal. “It might become ...