The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

For many people, their car is an extension of their home. It's a safe space to collect thoughts, belt out favorite tunes, have a good cry, or simply decompress. From the snacks hidden in the center ...

FILE – Dr. Gene Beresin, executive director of the Clay Center for Healthy Minds at Mass General, says caregivers have to assume that kids of all ages are seeing overwhelming images online as a ...

The team at the Mary J. Wright Child and Youth Development Clinic at Western University suggest five storybooks that help ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...