Your weekend choices are literally rewiring your brain—and neuroscience shows which activities calm anxiety while sharpening the mind you'll need Monday morning.

From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

“Hosting anxiety doesn’t mean you’re doing anything wrong; it means you care," Dresser says. "The goal isn’t to eliminate the ...

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to feel calm. Yet they’re only human, so they still need to be deliberate about ...

At the end of my last blog entry I mentioned a free podcast that contains a series of Compassion Focused Therapy exercises. I thought I'd follow up with this brief entry to make that resource more ...

Children typically will learn to make friends on their own and at a pace that makes sense to them. Make sure they have plenty ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ awareness can lead to better learner outcomes and how they can ease studen ...

Q: How do I know if my children are truly safe when they move between two homes and I rarely talk to their mom? What should I do if something ...