Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are coming your way at once—like, right about now. Tariffs are being added and subtracted by ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Navigating the labyrinth of modern life, one shadow often looming over us is age anxiety. In a culture obsessed with eternal youth and plagued by the dread of aging, it’s unsurprising to find ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

So when I heard about goat therapy, I knew I needed to try it.

“It’s hard to be a kid these days,” says child and adolescent psychologist Becky Lois. Here's how to support a kid in need Wendy Grossman Kantor is an award-winning journalist who has spent 20 years ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...