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Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

Many believe a calm life means avoiding hard work, but this article argues that shying away from difficult tasks actually makes life harder, shrinking your comfort zone. True peace and happiness come ...

The word of the year for 2020 will undoubtedly be “fear.” We are living in a time of anxiety; our daily lives are changing from moment to moment. Never, in nearly three decades of being a ...