Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

My personal guide on calming your nerves before a presentation. Public speaking sometimes gets the best of us.

Let's take a look at some Tips for How To Handle Anxiety, in the hopes that we can find some ways to help manage our anxiety!

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

FILE – Dr. Gene Beresin, executive director of the Clay Center for Healthy Minds at Mass General, says caregivers have to assume that kids of all ages are seeing overwhelming images online as a ...

The presidential election is taking a toll on the mental health of Americans. And that's according to recent surveys conducted before the attempt on one candidate's life and widespread calls for ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

When most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new location, new friends, a new romantic prospect, and so on. In reality, ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...