When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

There are several things you can do to try to calm your anxiety. From coping strategies to professional treatment, here's what might be able to help.

How to Calm Anxiety: 16 Things to Try the Next Time You Need Some Zen. editor@purewow.com (PureWow) February 21, 2022 at 1:00 PM. Copied; ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

9 Simple Things That Help Calm Anxiety If you suffer from anxiety, there are some simple things you can do to stop the cycle. Published May 07, 2019 at 6:00 AM EDT. Breathe.

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

“Do you want to do something to take your mind off of things?” It’s hard to know what to say to someone with anxiety, and chances are they probably don’t want to talk all the time.

Learn more about helpful things to say to a friend whose anxiety is spiraling (and things to avoid), you should read this. Skip to main content Open Navigation Menu ...

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending ...