Strip off some plates and stand tall with a lighter bar, your palms facing away from you, shoulder-width apart ( A ). With minimal momentum, curl the bar upwards towards your chin ( B ). Squeeze here ...

Nothing hurts more than lifting yourself up off the ground and thinking the pull-up bar will support you only to fall back down. Instead, look out for yourself and minimize the odds of sustaining ...

A chest and triceps workout worth its salt will hit your pectoral muscles ... so dead hangs use isometric contraction instead. How: Stand underneath a pull-up bar and grip slightly wider than shoulder ...

Support up to 880 lbs (400 kg) Multi-workouts: Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at ...

Extend your arms to pull the bar down to your thighs. Pause and squeeze your triceps. Slowly return to the start. Keep your back straight and avoid leaning excessively forward. Attach a straight bar ...

Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those ...

A strength and conditioning specialist explains what eccentric overload workouts are, how they work, how to do it, 4 of the ...

Pulling down the Notification bar to view status messages is a simple process that will become second nature once you've done it a few times. 1. Confirm that your Android device is powered on and ...

Why it rocks: As the name suggests, the lat pull down strengthens your lats, which are the second largest muscle in the body, while simultaneously engaging your upper back and triceps, says Rothberg.

“You can achieve this by slowing down the tempo and /or pausing in certain ... Obviously you’ll need a pull-bar to do these at home, or you could head to the local park and find the monkey ...

Jon Bon Jovi reveals the workout and recovery routine that keeps him performing his best on stage at the age of 62. Here's ...

DOUGLAS, MI -- Pull up a seat, the party on Kalamazoo Lake just got bigger at Red Dock Cafe. The summer staple, located at 219 N. Union St. in Douglas, is gearing up for another season as it opens ...