“Happy Monday everyone!!!! Let’s kick the week off right with a quick upper body workout that’ll target every angle of your arms for hot, sculpted, toned arms for the summer!!!” Austin captioned the ...

Here's a five move workout to get you started. The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout the upper body ...

“Women notoriously struggle with upper-body strength movements,” says O’Leary ... However, it is important to remember you should recover before attempting your next arm workout.” Make sure to leave ...

From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked ...

Keep your right leg where it is and extend your left leg in front of you at a 45-degree angle. Place your right hand on your ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...

Your goal, next time you attempt this workout, is to beat your ... Lower them slowly until your upper arms are resting on the floor (B), close to your body. Pause here before explosively ...

Tomorrow, you can finish the upper body with a pull-muscle workout. This split routine allows you to work on a particular muscle group and have days to recover before working for the same muscle ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

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The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...