Upper body strength routines that require no equipment have become a staple for people who want an efficient way to stay active without leaving the house. These sessions typically combine bodyweight ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Light dumbbell routines aimed at the chest, like the kind demonstrated in this video using two-kilogram weights, typically ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...