Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Check out all the ways to workout with your pet that will have you both feeling the burn. Having a regular workout routine is ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...