Chest pain can signal something serious, and it’s often an emergency. But discomfort in your chest area can also be a sign of a minor annoyance. That means that when you notice it, you may be ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

Tightness in the chest can result from health issues, such as infection, injury, anxiety, cardiovascular conditions, lung conditions, and digestive issues. If you feel like your chest is tightening, ...

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases, the pain goes ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

If you’ve ever been diagnosed with the common cold or bronchitis, you’ve likely experienced chest congestion. Chest congestion is the result of inflamed air passages, or bronchi, in the lungs. A chest ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Chest congestion can be a symptom of an acute illness or a chronic underlying health condition. Common causes include flu, asthma, and COPD. Chest congestion is often a symptom of an acute illness.