For reference, a 3-ounce portion of rainbow trout contains about 16 mcg of vitamin D, while a cup of vitamin D-fortified milk contains about 3 mcg, per WebMD. Other foods high in ...

Each serving contains 50 mcg (2,000 IU) of vitamin D3 sourced from lichen. ... Each gel cap contains 5,000 IU of vitamin D3 in the form of organic algal, ... 125 mcg (5,000 IU) • GMO-free ...

125 mcg = 5,000 IU Vitamin D supplements span quality, dosage and price point. There are many options, but we narrowed it down to the top eight best vitamin D supplements.

Each dose contains 125 mcg (5000IU) of Vitamin D3, 120 mcg of Vitamin K, and 250mg of Omega 3, ... Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU. Check Price on Amazon.

Nature Made Vitamin D3 K2, 5000 IU (125 mcg) Vitamin D. Check Price on Amazon. If you’re looking for a high-quality vitamin K2 D3 supplement, Nature Made Vitamin D3 K2 Softgels could be a great ...

However, very few foods naturally contain vitamin D, and it’s not always easy to find time to sit outside and soak up the sun, so supplements can help ensure that the body still gets what it needs.

It contains vitamin D3 and K2. The company recommend taking 1 softgel as a serving. The company state that each serving contains 125mcg (5,000 IU) of vitamin D and 100 mcg of vitamin K .

And if you need more, many over-the-counter vitamin D supplements range from 25 to 125 mcg (1,000 to 5,000 IU). You shouldn't take more than 100 mcg (4,000 IU) of vitamin D in a day unless a ...