This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

The holiday season is marketed as a magical stretch of twinkling lights, cozy evenings, and heartwarming togetherness. In reality? It often feels more like a high-stakes emotional obstacle course ...

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. High-pressure situations come with high performance ...

Designing pediatric healthcare spaces presents unique challenges, primarily because of the emotional impact these environments have on young patients and their families. Hospitals and healthcare ...