This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

It was one of those days when my mind felt like a hurricane. I could feel my heartbeat racing, my palms clammy, and a tightening in my chest that made me feel as if I couldn’t breathe. Anxiety had ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Jack will admit that he’s an anxious guy. His motor is always running at too high a speed; he constantly worries about big and small things and always anticipates the worst. The only thing that seems ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety ...

Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

Reese Witherspoon is opening up about her longtime struggles with anxiety and the tools that have helped her find calm.The ...