The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Learning how to manage anxiety takes some effort, but each small step helps. When you make healthy choices, you build self-efficacy. This is your belief in your ability to accomplish and succeed.

People who have no chill generally have issues with insecurity and anxiety. When a deeply insecure person is confronted with ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Source: Yuliia Kaveshnikova. Anxiety and intuition can feel very similar, as doubt, fear, and dread are feelings that can stem from both emotions. If you’re finding it difficult to tell the ...

Consider keeping a daily log to track anxiety levels, swallowing difficulties, and potential triggers. Over time, patterns may emerge that help you make targeted lifestyle adjustments.

Home; Health; the week recommends Fly like a breeze with these 5 tips to help cope with air travel anxiety. You can soothe your nervousness about flying before boarding the plane ...