This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

The fourth quarter is traditionally a calm time for the employees, but 2025 has been different in many ways. Employers used ...

CARDIFF, UNITED KINGDOM, May 28, 2024 /EINPresswire.com/ -- Faster Therapy, a leading online therapy provider based in Cardiff, is proud to introduce six simple and ...

Anticipatory anxiety can tell us things that aren't true. Source: Joice Kelly/Unsplash Anticipatory anxiety is the anxiety you feel before something happens or before you think something will happen.

A child refusing to go to school isn't misbehaviour, it's often school refusal rooted in anxiety or stress. Here are the ...