Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Improving your mental health doesn’t need trendy hacks and complicated routines, a few simple science-backed ways provides ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Feeling overwhelmed and stressed is never fun! And who hasn't been there, felt that? But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, ...

Alison Lee tried a bunch of different ways to deal with the doubt and anxiety she has experienced during her golf career.