A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Flying can trigger deep anxiety for some, but with expert advice and practical coping strategies, the journey doesn’t have to ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Jack will admit that he’s an anxious guy. His motor is always running at too high a speed; he constantly worries about big and small things and always anticipates the worst. The only thing that seems ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

Many dogs are afraid of firework noise, but there are things you can do to relax them. Find out how to calm down a scared dog ...

The Thundershirt in question works by applying gentle pressure to dogs and cats to create a swaddling sensation, which can ...

As Bonfire Night approaches, the loud noises and flashing lights of fireworks can be distressing for dogs - but there are ...