This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

A little bit of movement can go a long way. Anxiety doesn’t affect only your thoughts. It can show up in your body, too. Common physical symptoms of anxiety may include rapid heartbeat, muscle tension ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

When it comes to weathering an emergency, understanding how to stay calm can help build resilience and keep your mental ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. High-pressure situations come with high performance ...

Designing pediatric healthcare spaces presents unique challenges, primarily because of the emotional impact these environments have on young patients and their families. Hospitals and healthcare ...