This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

A doctor has revealed that there is one particular type of sweet that may actually help ease anxiety. Whether your stress is ...

Dementia disrupts daily life but routine offers vital grounding and comfort. Experts emphasize that predictable schedules, ...

Struggling with the holidays due to high-conflict people in your family? Don't want the drama? These 5 tips can help.

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

Alison Lee tried a bunch of different ways to deal with the doubt and anxiety she has experienced during her golf career.