This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

Feeling overwhelmed and stressed is never fun! And who hasn't been there, felt that? But what if I told you there were healthier ways to deal with these emotions besides crying hysterically and ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information. Finding peace amidst this chaos is essential for mental ...

Separation anxiety can be overwhelming for both you and your dog, but there are gentle ways to ease it. This video explores the common triggers, the signs to watch for, and the simple routines that ...