This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Anxiety tends to creep in when it feels like there’s no end in sight to your ever-growing to-do list, which is common for most of us these days. No matter how many things you check off the list, more ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

A little bit of movement can go a long way. Anxiety doesn’t affect only your thoughts. It can show up in your body, too. Common physical symptoms of anxiety may include rapid heartbeat, muscle tension ...

Layoff anxiety is a common form of stress this Stress Awareness Month. Here are 5 strategies to help you stay confident, steady and focused as you navigate what's next.

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. High-pressure situations come with high performance ...

Pre-travel anxiety is more common than most people think. For most people, it manifests as arriving at the airport/railway ...