Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

To stay safe while lifting weights, be sure you don’t exceed this weight. Weider benches can hold around 400 pounds on average. Weider benches are compatible with Olympic and standard weights ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

To create that rock-solid setup for big gains, you need a weight bench that can easily hold not just your bench total, but your body weight as well. The average weight capacity for a weight bench is ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

However, weights like 17.5, 27.5, 37.5, and 47.5 aren't an option, so as I'd slowly up the weight I'd lift each week, I had to go from a 2.5-pound boost to a 5-pound boost. It's not a major issue ...