One of the food-writing clichés I try to avoid is, “You won’t miss the [whatever ingredient it doesn’t have] in this [whatever the dish is].” After all, any recipe that is gluten-free, dairy-free, egg ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Start your mornings with these breakfast recipes that are low in saturated fat, sodium and calories to help manage your blood ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

The show explores the importance of home cooking. The third episode, entitled “Air” explains the history of grain milling and how important grains are to our personal and social health. The episode ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

While oats claim our top spot for alleviating constipation, they aren’t the only whole grain that can help you poop. “Studies ...

After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast ...

The WIC program is expanding its food offerings, adding more than 100 whole grain items for participants, including breads, ...

Multigrain, oat bran, cracked wheat, or seven-grain. Which has the heart-healthy whole grains recommended by the government? To answer that question, the Food and Drug Administration on Wednesday came ...