A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

It's a healthy and delicious way to start the day. As a young adult, I always heard how healthy and filling oatmeal was—packed with whole grains! And that's true. Oatmeal is a whole grain, and a bowl ...

With everyone still on that "New Year, New You" mentality, it's no surprise people want to start both their year and their mornings on the right foot. Whether you have a strict routine or you're more ...

The show explores the importance of home cooking. The third episode, entitled “Air” explains the history of grain milling and how important grains are to our personal and social health. The episode ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

Multigrain, oat bran, cracked wheat, or seven-grain. Which has the heart-healthy whole grains recommended by the government? To answer that question, the Food and Drug Administration on Wednesday came ...

You don’t have to choke down a bushel of spelt, amaranth, quinoa, kamut, triticale or other exotic whole grains to meet the updated U.S. Dietary Guidelines. The far more familiar barley, corn, oats, ...