Research suggests that eating oats can help aid in weight management due to beta-glucan, Mok explains. Manaker agrees, saying ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

September is Whole Grains Month. It’s dedicated to encouraging families to add more whole grains to their diet. They’re an ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand ...

One of the most talked-about parts of the updated U.S. Dietary Guidelines, which were released Jan. 12, urges adults to eat at least three servings of whole-grain foods daily. Luckily, this does not ...

bowl of oats by two whole eggs and milk pitcher - Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common ...