Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy.

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

One of the food-writing clichés I try to avoid is, “You won’t miss the [whatever ingredient it doesn’t have] in this [whatever the dish is].” After all, any recipe that is gluten-free, dairy-free, egg ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh ...

The show explores the importance of home cooking. The third episode, entitled “Air” explains the history of grain milling and how important grains are to our personal and social health. The episode ...

Spices like cinnamon or nutmeg can add depth to your oatmeal without adding calories or sugar. Cinnamon has been linked to lower blood pressure and improved heart function. Nutmeg gives a warm ...

Multigrain, oat bran, cracked wheat, or seven-grain. Which has the heart-healthy whole grains recommended by the government? To answer that question, the Food and Drug Administration on Wednesday came ...