Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

A lot of my clients tell me they enjoy eating oatmeal for breakfast. I’m thrilled they’re eating breakfast, but their choice of instant oatmeal might not be the best as it often contains extra sugar ...

You don’t have to choke down a bushel of spelt, amaranth, quinoa, kamut, triticale or other exotic whole grains to meet the updated U.S. Dietary Guidelines. The far more familiar barley, corn, oats, ...

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

There are several reliable ways to identify whole-grain foods. By Sophie Egan Q. I find all of the labels on food products overwhelming in-store. I know I should be eating whole grains, but what ...