Besides satisfying hunger, oatmeal's fiber content can also make you more regular in the bathroom. According to Sheth, ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Oats provide fiber, vitamins, minerals, antioxidants and phytochemicals to promote good health.

To verify that a bread is whole grain, be sure to look at the nutrition label and make sure whole grain flour is listed as the first ingredient. Also, be sure to check that there is at least 2g of ...

CALGARY, Alberta, July 21, 2024 (GLOBE NEWSWIRE) -- Baby Gourmet Foods has issued a product recall to remove Baby Gourmet Organic Banana Raisin Oatmeal Organic Whole Grain Cereal from all in-store ...

But things got fuzzier with oatmeal (a whole grain), refined-wheat bread, refined-grain cereal, elbow macaroni and refined-grain tortillas. Only 30% correctly identified popcorn as a whole grain ...