Farro and Kamut are types of wheat often referred to as “ancient grains,” and nutritionally, they outperform brown rice and whole-grain pasta. These tasty ancient grains deliver about the same number ...

There was a time when whole-grain rice meant one thing: brown rice, long grain or short. Eventually, brown basmati hit the market, but those choices pale in comparison to what we can find on ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

The government has been promoting whole grains as part of a healthy diet since the 2000 Dietary Guidelines for Americans, but a study from the Centers for Disease Control and Prevention suggests we ...

One of the biggest advantages of spiced rice cakes is that they are low in sodium as compared to pretzels. A single serving ...

Making whole grains, like brown rice, a regular part of your diet may contribute to weight loss. White rice has less nutritional value than brown rice, but studies have not found a relationship ...

Rice (Oryza sativa) is one of the oldest cereal grains in the world. It contains carbohydrates, which provide energy to the body but can raise blood sugar. People typically categorize rice into two ...