Rice is an affordable, convenient and nutritious staple in many households. It’s a simple, starchy side that spans various cultural cuisines. Plus, rice is easy to use in practically any meal, even ...

Remember the days when you were trying to eat more whole grains, but you only knew about brown rice? Or when you first read the word “quinoa” and you needed the phonetics to pronounce it? We’ve ...

Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a source of carbohydrates, fiber, protein and over 15 vitamins and minerals, ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

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At first glance, whole grains, such as whole wheat, barley, quinoa and brown rice, may not seem like a controversial topic, but misconceptions and half-truths abound, creating barriers to meeting the ...

It’s time to settle an age-old nutrition debate: Is brown rice or white rice better for your health? Nutrition pros say they're used to the inquiry. "As a nutrition professor, I often get asked in ...

A human nutrition study reaffirmed the health benefits of substituting whole-grain foods like whole-wheat bread, oatmeal, barley, rye and brown or wild rice for refined-grain products like white bread ...

Key stakeholders have urged the FDA to provide more clarity on the labeling of whole grains, with the Academy of Nutrition and Dietetics (AND) urging the agency to require firms to disclose either the ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...