Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Herpafend operates through a multi-layered biological support system that focuses on immune strengthening, viral suppression, ...

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

Deficiency in the mineral can be hard to spot because it affects a number of areas in the body A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...