Beef liver contains good amounts of many essential nutrients, including vitamin B12, vitamin A, riboflavin (B2), folate (B9), iron, and choline. It’s also an excellent source of copper. One piece, or about 67 grams, of beef liver contains 10.3 mg of copper.

Ellis Rocks, 26, died as his mother and sister held his hand in hospital days after being arrested inside the Britannia Hotel in Almond Brook Road, Standish, Wigan. He was searched and handcuffed by Greater Manchester Police (GMP) officers at the scene before being transferred to custody at about 8.35pm on Thursday.

Water signs will benefit the most this week, though mutable signs will also embrace this period since Mars is finally in a new sign. Five zodiac signs in particular will find that they can dream again and enjoy their process.