published in ‌eClinical Medicine‌, found that intermittent fasting can lower heart disease risk factors including: Many of these benefits come down to the fact that intermittent fasting helps people ...

Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease.

An in-depth overview of how skipping meals or following intermittent fasting impacts metabolism, hormones, appetite, and long ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

Everyone's witnessed the hype around fasting. Proponents claim it boosts energy, curbs appetite, and even reduces inflammation. But new research suggests that going without food for 48 hours or more ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge ...

The shocking report revealed that those who reduced their eating window to eight hours per day were 91% more likely to die of heart disease compared to those who ate over 12-16 hours. Researchers ...

Intermittent fasting also promotes weight loss, often without intentional calorie restriction. The fasting period leads to a reduction in insulin, allowing the body to shift toward burning fat for ...

This study provides early evidence that fasting may dampen inflammatory responses in the gums, which could have important implications for overall oral health and disease prevention.