Learn why magnesium should be a go-to travel essential for better sleep, digestion, and stress relief on the road. The post 5 ...

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...

Magnesium is a powerhouse mineral with many health benefits, but did you know it can interfere with certain medications?

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

Primarily, magnesium is thought to support the functions of the skin barrier, Lipner says. When it's working properly, the skin barrier both keeps water in the skin, ensuring it stays hydrated, as ...

Your heart beats more than 100,000 times each day, and there’s one essential mineral working behind the scenes to keep that ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

Muhammad Khan Numan, a researcher from Xishuangbanna Tropical Botanical Garden and co-author of the study, explained the ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

So, while magnesium remains one of the most abundant elements on the planet, we’re readily running out of processed metal that we can use in manufacturing. The magnesium-alloy body of a Nikon d850.