Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Police have provided an update and more information on the fatal stabbing of Brazilian bodybuilding champ Valter de Vargas ...

Bodybuilding legend Jay Cutler broke down the 2025 Mr. Olympia lineup and said Derek Lunsford has the best chance of winning ...

This 2025 Mr. Olympia Men's Open Bodybuilding preview takes a close look at the top competitors set to clash from October ...

The full lineups and events for the 2025 Rogue Invitational Strongman & Strongwoman have been revealed a month out from the ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Bodybuilding veteran Shawn Ray discussed the possibility of Nick Walker not making it to his third consecutive Mr. Olympia ...

Bodybuilding legend Ronnie Coleman broke down the 2025 Mr. Olympia lineup and revealed his top 10 picks heading into the ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.

This 2025 Classic Physique Olympia preview breaks down the top contenders, wildcards, and dark horses set to compete on ...