Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Police have provided an update and more information on the fatal stabbing of Brazilian bodybuilding champ Valter de Vargas ...

Bodybuilding legend Jay Cutler broke down the 2025 Mr. Olympia lineup and said Derek Lunsford has the best chance of winning ...

The full lineups and events for the 2025 Rogue Invitational Strongman & Strongwoman have been revealed a month out from the ...

Bodybuilding veteran Jose Raymond joined Dennis James to reveal his top six Men's Open picks for the 2025 Mr. Olympia competition.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Bodybuilding legend Ronnie Coleman broke down the 2025 Mr. Olympia lineup and revealed his top 10 picks heading into the ...

Bodybuilding veteran Shawn Ray discussed the possibility of Nick Walker not making it to his third consecutive Mr. Olympia ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed that he overdosed on a natural supplement and became ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.