Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

On my run this morning, as I was shuffling down a hill with my buddy, Shane, a car pulled up to us. I could tell the driver ...

If you're after a touch of stability, the Asics GT-2000 13 is just a pinch over £100, or you can go for all-out-comfort with ...

Asics’ new FF Turbo Squared midsole delivers an impossibly bouncy ride – although you’re sacrificing some stability ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The brand’s popular Endorphin Speed 5 and Kinvara 16 all get the Sydney, Berlin, Chicago, and NYC marathon treatment.

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

Our first-time half-marathoner learned how short stops help her build time and distance. Hi, Team.

Another thing you’ll need during long-run season is a much longer running playlist. While an hour-long mix may be great for a ...

2025 is the debut year for the Sydney Marathon as a World Marathon Major. Australia welcomed thousands of athletes to the ...

Usually, a simple bodyweight test that Metzl calls the “hop test” is enough to give him an idea of the injury’s severity.