The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations. By Amanda Furrer Cynthia ...

Author: Visit Canberra While you’re in town for the Canberra Times Marathon Festival, make the most of your time with plenty ...

It’s usually not even close to 21.1 kilometres. By Matt Rudisill In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that ...

Running regularly and eating right shouldn’t feel like suffering and deprivation; they’re about taking good care of yourself.

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out ...

Becky asks: I’m training for my first marathon and preparing to do my first 32 kilometre run in a couple weeks. My training schedule for this run says “long, slow run pace.” My question is why is this ...

You’ll save energy for those bonus kilometres by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 45 seconds to 1:30 minutes per kilometre ...

Kelvin Kiptum, who set a stunning world record in the marathon last October in Chicago, running 2:00:35, died in a car accident on February 11 in Kenya, according to the Daily Standard. He was 24. His ...

In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...