The elite results from the 2026 London Marathon . Elite race results from the 2026 London Marathon. Elite Men. First – Sabastian Sawe (01:59:30) New World Record. Second – Yom ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then lifting one foot off the ground and slowly lowering down on the other.

The 2024 Barkley Marathons – one of the world’s most notoriously tough and secretive races – concluded on Friday, with a record five finishers, including the first woman finisher. Over the course of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

With a jaw-dropping 2:40 32nd kilometre, Sabastian Sawe blew up the lead pack and was never challenged en route to winning the 2025 London Marathon in 2:02:27. The Kenyan bypassed the elite bottle ...

Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t enough to make me feel confident about my workout pace or fresh enough to hit it. I often wind up slogging ...

Fans of a certain shoe are always mildly nervous whenever the next model arrives in case someone went rogue in the R&D lab and ruined everything. The adidas Takumi Sen has been around long enough to ...