By Sally Pryor Updated February 4 2026 – 12:45pm, first published December 6 2025 – 5:30am If you’re a dedicated runner in ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. By Laurel Leicht Whatever your goal, even if you’re training ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

Runner’s World January/February Digital Issue 2025 By Runner's World ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

Nike announced the newest iteration of the shoe that started it all, the original “super shoe.” And, well, forget almost everything you know about the OG marathon racer. The Vaporfly 4 is still super, ...

Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in the first place. It’s a term used for the stiffness and discomfort you ...

Watching people complete their first marathon is truly inspirational. This year the London Marathon had such an impact on viewers that it received a record number of applications for 2025. More than ...

Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.

With a dramatic surge in the final kilometre to lose her last challenger, Hellen Obiri of Kenya claimed the women’s title at today’s New York City Marathon. Her time of 2:19:51 broke the course record ...