Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

Athletes took to the streets of the Big Apple for the 2024 New York City Marathon. Athletes enjoyed near-perfect conditions in NYC. Check out the top 10 in each race below.

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

Watching people complete their first marathon is truly inspirational. This year the London Marathon had such an impact on viewers that it received a record number of applications for 2025. More than ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...

Good-quality 10K training shares many of the same components as half marathon training, or even marathon training. Both distances rely to a large extent on aerobic energy production and thus are tests ...