Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

While melatonin supplements won’t magically cure all insomnia, they can definitely help you get a good night’s sleep when you use them properly, board-certified sleep medicine researcher and ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Supplements are a great tool for helping normalize your sleep patterns after traveling, or break the cycle of poor rest, although the average person probably shouldn't be using them long-term.

Let’s get right to business: The 13 Sleep Aid Supplements that Made the Cut After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system.

RestAgain is a natural sleep medicine produced by FA Nutra. It has been popular in the United Kingdom for a while now but has recently seen its popularity soar since its release in the United ...