If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

If your hiking trail has substantial elevation changes like these, then you absolutely need to have completed several similar ...

Aaron Rodgers didn't sign with the Steelers until June 7 but he is making up for lost time by hosting his teammates for ...

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

Philadelphia 76ers rookie VJ Edgecombe was in the gym with Dallas Mavericks star Klay Thompson to get ready for the NBA.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...