Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yup. This is because the grain has ...

From promoting weight loss to supporting bone health, consuming chia seeds on empty stomach has a number of physical benefits ...

Consuming chia seeds on an empty stomach gives the nutrients a clear path to your bloodstream, agrees Singh. “With no other ...

Approximately 54,846 boxes of Yogi brand tea are recalled for excessive levels of pesticide residue, the FDA reports. The ...

Blueberries are considered to be antioxidant powerhouses; they are delicious and versatile, said the expert, adding that ...

Discover 5 easy and healthy pancake recipes to start your mornings right. From Whole Wheat Banana Pancakes to Chia Seed and ...

Chia seed puddings are easy, effortless options for meal prepping breakfast. Here, the sweet, fruity notes of coconut and ...

The smoothie made with strawberries, milk, banana, oats, honey and vanilla is packed with vitamins, and minerals, and offers a full day’s worth of Vitamin C Strawberry oat smoot ...

Indulge in the natural sweetness of no-bake fig bars. Combine dried figs, nuts, and dates in a food processor until sticky ...