"Cottage cheese is one of those foods people have a visceral reaction to, which is a shame because it is a lean protein that is also rich in calcium," said Rachel Engelhart, a registered dietitian ...

One theory behind why probiotic foods improve our overall health is that good gut bacteria can help promote healthy metabolism, which can prevent a wide array of disorders, such as obesity and ...

Inositol has been shown in studies to be ... these minerals can be especially beneficial for women with PCOS. Foods such as ...

However, Dr Emma Beckett, a renowned nutritionist, suggests that consuming foods rich in "good fats" such as avocados, nuts, and eggs can naturally boost the body's production of GLP-1.

Eating calcium-rich foods is important for growing and keeping bones strong. It’s also an important nutrient for healthy cell function. Your body needs calcium to support muscle and nerve ...

Foods rich in vitamins A, C, and E will provide the antioxidants that can help protect the cells from free radicals that can damage skin and cause wrinkles. Organic, fresh, and unprocessed food ...

This article examines the evidence for 10 nutrient-rich foods that boost eye health. We also discuss other tips for healthy eyes and eye health warning signs. Many fish are rich sources of omega-3 ...

Because of their high fiber content, it’s a good idea to introduce new prebiotic-rich foods into your daily diet gradually, according to Sauceda. “By adding prebiotic fiber slowly, you are ...

“Iron-rich foods are important to replenish the blood lost during menstruation and it’s helpful to add vitamin C to aid in iron absorption. Meanwhile, magnesium can help regulate the nervous ...

The anti-inflammatory foods included fruits, vegetables, legumes, tea, and nuts. Protein-rich food sources included eggs, fish, meats, dairy products, and bean products. Binary logistic ...

Registered dietitian and nutritionist Maya Feller, who regularly contributes to "Good Morning America," shared some insights backed by research to better understand what foods could benefit our ...

Many people love their ultraprocessed foods. Sodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. They are hard to avoid, too. More than 70% of the US ...