What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

While many people consider strokes a problem for older adults, recent trends show that this is no longer the case.

And imagine if these insights were potentially years before symptoms appear.

To commemorate this centennial, Young, Black & Lit is sharing 11 must-read books for children of all ages. These selections ...

For many viewers, the Super Bowl is about football, halftime performances, and high-budget commercials. But during Super Bowl ...

Did you know that hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) in young athletes? Yup, ...

Chest pain was Crystal's reminder to slow down and prioritize her own care. It also served as a stark reminder of the role ...

Truth is, toxic relationships don’t just come out of nowhere. Often, they begin slowly yet dangerously, and many of the ...

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...