To commemorate this centennial, Young, Black & Lit is sharing 11 must-read books for children of all ages. These selections ...

Did you know that hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) in young athletes? Yup, ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

And imagine if these insights were potentially years before symptoms appear.

Chest pain was Crystal's reminder to slow down and prioritize her own care. It also served as a stark reminder of the role ...

There is a growing understanding that trauma after ICE violence doesn’t stop at the body of the person directly targeted.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

This article explores why you feel more anxious in winter, how anxiety shows up in the body and mind, and what helps regulate ...

Hair extensions—especially braiding hair and other add-in styles—are a staple of protective styling and a multibillion-dollar global industry. But new research is raising alarms that many extension ...

Lymphatic drainage massage gently moves lymph fluid to reduce swelling, support recovery, and improve circulation. Learn ...

Truth is, toxic relationships don’t just come out of nowhere. Often, they begin slowly yet dangerously, and many of the ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...