These healthy picks act like nature’s sleeping pills and will help you power up your workouts. BY MATTHEW KADEY, M.S., R.D.

What to know about the pros and cons of these products, specifically for athletes. BY STACEY FREED Sports dietitians have ...

Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains ...

Results from one of the largest studies of its kind reinforce the positive impact of running on mental health. BY JENNY BOZON ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them.

Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run ...

To celebrate turning 50, keen runner Rob Kolbe embarked on one of his longest runs, through Sydney, to raise money for ...

The time of day you go for a run can influence the results. Researchers studied 56 highly active men and women, ages 25 to 55, for 12 weeks to help identify the most effective and feasible time of day ...

Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance ...

Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance ...