Lettuces rich in color or with open-heads are often more nutrient-dense. Although, factors like poor storage can effect ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, ...

Mineral oil is mainly used to soothe dry or irritated skin and can be used as a laxative. However, it should be used in ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

In a new study, people who skipped breakfast or ate dinner late had a higher risk of bone fractures. Experts explain the link ...

Dietary sugars, especially added sugars, may raise your blood pressure, worsening both your heart health and overall health ...

Refrigerated eggs can remain safe for 3–5 weeks after the sell-by date. Throw out the eggs if they have an off smell, slimy texture, or unusual color.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

This fall, FluMist, a flu vaccine in nasal spray form, is available for home delivery. But is it better than the flu shot? Experts weigh in.

Sleeping in compression socks is usually not recommended or needed—unless you have venous ulcers or have had an invasive ...