Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...