Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. It's important to spend time ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Using Q-tips to clean the inside of your ear canal can lead to wax impaction, irritation, and even damage to the eardrum.

Some medications may disrupt the “good” bacteria in your gut microbiome, potentially affecting your digestive and overall health.

Knee injuries are the most common running-related area of injury, but running isn't inherently bad for the knees.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Over 650,000 plastic water bottles from Valley Springs have been recalled in two states. The FDA has given the recall the second-highest risk level.

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.