Kombucha may be able to reduce blood pressure if you drink it regularly over time. It can have other heart health benefits, as well.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

An H-E-B dairy-free coconut yogurt was pulled from shelves in Texas due to an undeclared allergen. Check your fridge now.

Ham is a delicious cut of meat with a substantial amount of protein. But it also is considered a high sodium food that can negatively impact your health.

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.