Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

Washing your sheets once a week is a good hygiene habit and helps remove dirt, oil, dead skin cells, bacteria, and other grime that build up on bedding.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Castor oil and rosemary oil are popular natural hair growth remedies. Both oils can improve hair health, but affect hair ...