Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may ...

I was wondering if I should be brushing my teeth before or after breakfast. Steven S. Toth, DMD, explains that there actually ...

A new meta-analysis found that whey protein paired with resistance training may be the most effective combination for preserving muscle and strength with age.

Prioritizing magnesium, fiber, calcium, and potassium, while reducing your intake of sodium, is one of the best ways to ...

Health’s new survey of current, lapsed, and prospective GLP-1 users found benefits beyond weight loss, including quieter food ...

Utz recalls select Zapp’s and Dirty potato chips nationwide due to possible Salmonella risk; no illnesses reported. Consumers ...

Tuna and salmon are two of the most popular types of sushi. When it comes to nutritional value, tuna often packs the greatest ...

In a new Health survey, GLP-1 users said they don’t feel prepared for what happens after stopping, from cravings returning to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Skyr has more protein and less fat than kefir. Kefir has less ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A new study found that arts and cultural activities, like reading, listening to music, or visiting museums, were linked to ...