Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Drinking boba made with caffeinated teas like black, green, and oolong tea can contribute to your total caffeine intake for ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Ashwagandha is an herbal supplement used to combat stress and anxiety, but it may also affect your liver health. Here's how.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are five of the healthiest ways to eat them.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.