Three flavors of a popular pre-workout contain an illegal stimulant linked to serious heart problems. Learn which supplements ...

While pomegranates are a popular source of antioxidants, there are other foods that actually contain more of the ...

The order of your workout can affect your performance and results. Learn when to do cardio or weights first based on your fitness goals.

Magnesium is known for sleep and digestion, but it may affect your heart too. Learn what research shows about magnesium ...

When you take your multivitamin can affect how well your body absorbs certain nutrients, but consistency matters most. What ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Eating egg yolks and fish can ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Millions of bottles of eye drops sold at retailers like Walmart and Walgreens have been recalled nationwide. Why it matters: ...

Matcha may have an edge over chai for liver health, but both can be healthy choices. Learn about their benefits and the ...

A new study found that people who regularly performed the equipment-free movement saw their blood pressure numbers drop in ...

Broccoli is a great source of fiber. But if you’re looking to maximize your intake, high-fiber foods like lentils, black ...

Interval walks, BPM playlists, postural awareness, and strength training are tactics that can help you walk a faster mile.