Walking improves heart health and boosts mood. Aim for 10,000 steps a day and incorporate hilly terrain or weights for better ...

Dental health authorities recommend that you replace your toothbrush every three to four month, or when you start to notice ...

Jalapeños served at Chipotle and QDOBA have been recalled nationwide. The peppers were linked to a multistate Salmonella outbreak with 345 infections. Chipotle and QDOBA have stopped serving the ...

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. It may seem like an extra step before making a salad or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A recent study found that healthy adults with sedentary ...

What does aging well really mean today? HEALTH’s Longevity Insights Report reveals surprising survey findings on longevity, ...

Kristin Canning is a writer and editor. She has worked in health media for several years, holding positions at Women's Health, Health, SELF, and Men's Health. Walking is one of the best things you can ...

Watermelon juice contains nutrients that may support healthy blood pressure, but it works best as part of an overall ...

A new HEALTH survey found most Americans want to age well, but many struggle to build lasting healthy habits. Experts explain ...

Bacon lovers, check your fridge: More than 12,000 pounds of the breakfast staple have been recalled in three states. On July ...

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.