Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

The affected candy may contain undeclared milk, soy, and peanuts. The FDA gave the recall the second-highest risk level.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Chai and coffee both contain caffeine and energy-boosting compounds. However, they can affect your energy levels in different ...

Almost 85,000 bottles of Parodontax Active Gum Health mouthwash have been recalled nationwide. The bottles may have missing ...