Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Probiotics are live microorganisms that can help improve or restore your gut microbiota. Improving your gut health can lead to better immune and skin health. One of the most important factors in ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Eli Lilly just released impressive study results for retatrutide, an investigational weight loss drug that targets three ...

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Foods rich in water and electrolytes, such as watermelon, Greek yogurt, and broth, may help support your body’s natural heat ...

Research has found a link between mouthwash use and higher blood pressure, but experts say it's only a concern in certain ...

Penn Holderness, a family influencer, has the highest genetic risk for Alzheimer's. He started taking a GLP-1 solely to ...

Broccoli contains a moderate amount of fiber, but other vegetables like green peas and artichokes have higher fiber content.