Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing ...

Approximately 1,513 pounds of ready-to-eat pork jowl have been recalled over possible Listeria contamination. Here’s how to ...

New research found an association between xylitol, a popular sweetener, and a greater risk of adverse cardiovascular events.

Many women turn to menopausal hormone therapy (MHT) for help managing symptoms like hot flashes and night sweats. Now, two new studies suggest the treatment may provide another major benefit: ...

Your skin may not be able to handle the sun like it used to—hormonal changes, medications, and gradual changes in skin ...

Cardio and strength training offer different health benefits. Learn why both belong in a balanced fitness routine and how to ...

Apples provide fiber, vitamin C, and beneficial plant compounds. Learn how they may support heart health, digestion, weight ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...

Cranberries are full of antioxidants—compounds that reduce cell damage and may provide several health benefits—but these ...

Protein and calcium work together to support strong bones. Learn how getting enough of both can help protect bone and muscle ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...