Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Some foods contain melatonin, a natural ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Eating dinner about three hours before bedtime ...

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...

Select cartons of ice cream have been recalled in 17 states. See which brand, flavors, and sizes were affected.

Paraxanthine is being marketed as a smooth Early research suggests paraxanthine may provide an energy boost with fewer ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating fish twice a week can help lower your risk of heart ...

A new study aimed to find the optimal amount of weekly exercise for heart health. Researchers discovered that it was far ...

Health’s new survey of current, lapsed, and prospective GLP-1 users found benefits beyond weight loss, including quieter food ...

The 30-second chair stand test measures lower-body strength and estimates older adults' risk of falling. Higher scores are ...