Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

For more vitamin C and fewer carbs, cranberries take the lead, while pomegranates are a better choice if you’re looking to ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Butternut squash was crowned the top winter squash pick because it's rich in vitamins and minerals, including vitamin A, beta ...