Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Canned fruit cocktail and sliced pear products were recalled from Wegmans and Walmart in early September. On Oct. 10, the FDA gave the recall the second-highest risk level.

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Daryl Wilber had his gallbladder removed due to painful gallstones. The regular post-op appointments showed high PSA levels, which led to a prostate biopsy.

Lactic acid is a gentle AHA exfoliant that removes dead skin cells to hydrate, lighten dark spots, and improve overall ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your risk of common health conditions.

Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...