Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low iron levels.

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The meatballs were pulled from shelves at Aldi after a customer complained of metal fragments in the products.