Bedtime may matter just as much for your health as the number of hours you sleep. A consistent bedtime could especially ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Some supplements, such as melatonin, L-theanine, and tryptophan, may have an additive or synergistic effect on ...

Suchandrima Bhowmik has written over 300 articles on various health conditions, medical news, and recent breakthroughs. Her work appears in several publications, including Medical News Today, ...

Breckenridge Pharmaceutical, Inc. recently recalled nearly 375,000 bottles of the antidepressant duloxetine. Here's what to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that most people don't consume ...

Pasta, rice, and potatoes are carbs that pair well with many foods and can help slow sugar absorption in the gut, supporting ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...

Here are the four simple habits Wickham and Tyler Moldoff, DPT, OCS, a physical therapist at New York’s Hospital for Special ...

Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over seven years of experience in digital media. Choose a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...