Foot health often takes a backseat until discomfort begins to interfere with daily life. An ingrown toenail, medically known as onychocryptosis, occurs when the edge of the toenail grows into the ...

Tavishi Dogra is a health journalist with over 8 years of experience in the field. She has built a reputation as a trusted voice, adept at simplifying complex medical information for a broad audience.

Do you like beetroot juice? The root of a beet planet, beetroot has gained popularity in the past few years, and for the right reasons. Loaded with the goodness of vitamins, minerals, and antioxidants ...

These exercises may help you burn fat and lose weight! Image courtesy: Adobe Stock Burning stubborn fat cannot be an overnight achievement. It takes consistency, dedication, hard work and patience to ...

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you relief from constipation. These smoothie recipes, which are high in fiber, ...

Learn about 5 yoga practices that can help thyroid health, bring balance, and improve well-being by increasing energy and calming mind.

Using mouthwash? It raises concerns, but research doesn't show a link to tongue cancer. Learn safe oral hygiene habits for better health.

View All Images Is drinking milk at night a good idea? Image courtesy: Adobe stock One ritual that many swear by once it’s dark outside is sipping on a glass of milk before bedtime. Drinking milk at ...

View All Images Climbing stairs Vs Walking: Best way to lose weight. Image courtesy: Adobe Stock The majority of people have the common objective of losing weight for better health. If you sit for ...

Rice is not only versatile and easy to cook—but also light on the stomach. No surprise then that this grain has been an integral part of the Indian diet since forever. That said, rice has always been ...

View All Images Know the benefits of walnut milk. Image courtesy: Adobe stock It was not until the early 2010s that companies started producing walnut milk, and for the right reasons! This nutty gift ...

Conversations surrounding vaginal care often shroud themselves in societal taboos. This gives birth to myths and misconceptions. With the onset of winter, a common practise emerges where women use hot ...