Expert shares safety concerns and highlights the benefits of water births for mothers and babies during delivery.

Sattu powder is very good for your health! Image courtesy: Adobe Stock Sattu powder is gaining popularity in the fitness world, and for good reason. With its rich nutritional profile, sattu has caught ...

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...

Learn about winter skincare ingredients such as lipids, which help repair the skin barrier, so skin stays hydrated and ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Between Feasts and Fasts: Finding balance between faith and health can turn festivals into moments of both celebration and ...

As the afternoon sun shines brightly, your skin absorbs not only UV rays but also dirt and pollutants. By mid-afternoon, your ...

Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...

Stay hydrated: Drinking sufficient water is important for cardiovascular health. “Staying hydrated helps keep your blood ...

Major Fitness designs compact, durable strength training equipment that fits easily into homes, studios, and workplaces. The ...