An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep ...

Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, ...

High fibre foods are the best way to relieve constipation and promote digestive health. Image courtesy: Pexels Are you dealing with constipation? This common digestive issue can be uncomfortable in ...

A father's age and lifestyle choices before having a child can affect child's health, showing both parents need involvement ...

Stress hormones like cortisol silently contribute to belly fat. An expert suggests effective ways to reduce stress and ...

This article explores the nutritional benefits of Khapli atta, an ancient Emmer wheat flour that is higher in fibre and ...

India's NFHS-6 reveals progress in maternal health, nutrition, but alarming rises in obesity lifestyle diseases pose public ...

Regular exercise can improve thyroid health, boost metabolism, and help balance hormones. Even walking and yoga can help to ...

Ice cream vs frozen dessert: What is the difference? Image courtesy: Adobe Stock Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio ...

Paying attention to your skin in the morning is essential for a refreshing start. A healthy morning skincare routine not only protects you from environmental pollution but also shields your skin from ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or acidic flavour due to the presence of organic acids such as citric, acetic, or ...

The chamomile plant, which produces flowers with small white petals, and a yellow center, is known for its anti-inflammatory benefits and soothing effect. No wonder why this flowering herb is an ...