Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...

But Gordon has range on and off the court. The NBA champion is a daily chess player, never travels without a stack of books, ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym. In a recent Instagram ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Building a physique worthy of a former soldier for the new series meant Hiddleston endured lots of training. As always, he ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.