If you're in your 50s, a 1,000-metre rowing time trial is a useful way to assess your fitness and track your progress. It's ...

In his self-proclaimed physical prime, Reigns may just have what it takes to follow in the footsteps of John Cena and The ...

3sixteen’s jeans are sewn in San Francisco using 14.5-ounce Japanese denim from Kuroki Mills. The Japanese have been ...

The most obvious way to prove you’re serious about fitness has traditionally been to look the part. But in recent years, the ...

From retro-inspired Timex designs to an impressive TAG Heuer launch, these are newbies we're loving this year.

Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...

If you have a knee injury and ignore the pain, you may end up putting more stress on your cartilage (not good). Call a doctor ...

I ended up losing 203lb (92kg) in a little under 17 months, going from 42% to 6% body fat. I feel like a different person. I ...

If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

Rhomboids: Retract your shoulder blades as you pull your chest upwards, contributing to the upper-back emphasis of the ...

The six moves I rely on are: Over time, my lifting personal bests included: Hack squat, 374 pounds; bench press (flat), about ...

If you’re not sure exactly how to implement that type of shift to your own routine—or if you’re starting with strength ...