Shaun Stafford, the two-time WBFF world champion bodybuilder who has coached Matthews for the past 12 years, says ...

Spencer Matthews ’ prep for his cover debut sits right in that sweet spot. Crafted by elite physique competitor Shaun ...

'It doesn't feel like a big, ugly creature on my back that has the potential to control me. But I am careful of it and I am ...

WE’RE ALWAYS GAME for a Huckberry sale, but this is one we didn’t fully expect. Most of our focus is on this year’s four-day ...

The entrepreneur, podcast host, adventurer and runner is in the business of exploiting every bit of his potential ...

On Henry's intense core routine MH Fitness Director Andrew Tracey says: ...

Building a solid routine is one of the least glamorous, but most effective, ways to make progress towards your fitness, ...

Think your strongest years are behind you? These actors, presenters, chefs and sporting icons suggest otherwise ...

WITH THE GROWING popularity of GLP-1s, food noise is a phrase that keeps coming up in conversation. Many people online have ...

Welcome to Trail Tested, a new monthly column from entrepreneur and athlete Jack Espy as he trains for the grueling Leadville 100 ultramarathon this August. Trail Tested will follow Jack along his ...

If you're doing regular, full-range-of-motion push-ups to target your chest, you might not be making the best choice. While ...

Former Royal Marines Commando turned world-record-holding adventurer and TV survival expert Aldo Kane has built a career operating where most people would barely function. From summiting Mount Everest ...