Over 29.3 million Americans consider themselves in recovery from drug addiction. Some return to drugs, but some recover long-term. Once people hit five years in recovery, then, according to the NIAAA, ...

Chatbots are increasingly used for therapy among adolescents and pose significant emotional risks, requiring professional ...

We have lost the gentle healers our ancestors trusted, dropping them in the rush of modern life. But by finding our ...

Why can't trauma survivors "turn it off"? Because they've achieved mastery. Plato's ancient framework reveals how the brain ...

Fast forward 20 years, and not only am I a practicing Buddhist, but I also have found recovery from my mental health symptoms ...

Flow is a state where we feel fully focused, in the moment, and deeply alive. It requires us to fully engage our skills. It ...

Storytelling helps couples move from reaction to reflection. This five-step model can help partners listen, empathize, and ...

Choosing an egg donor can awaken deep fears about readiness. Yet this hesitation may actually signal a wish to protect the ...

Think all empaths are safe? Research uncovers the “dark empath”—people who blend empathy with narcissism, Machiavellianism, ...

When you’re experiencing a threshold, things will begin to dissolve. Your relationships, values, and sense of direction in ...

If you have the right to remain silent during a custodial interrogation, why do so many innocent people choose to talk?

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...