Family tensions during the holidays are preventable. Follow these 5 steps to avoid and de-escalate stressful situations.

Millions reach retirement age each year, and many find the experience stressful and negatively impactful on their mental ...

Most parents and adolescents at some point will find themselves acting in ways that cause emotional injury to each other.

While it's honorable to take responsibility for one's failures, personalizing or taking too much responsibility can trigger ...

This season of Thanksgiving, it’s OK if the holiday feels different. It’s OK if joy is interwined with sadness, or gratitude ...

Do you feel driven toward something that constantly eludes your grasp? I sure do. But, now I'm starting to name it: Chimera.

The nagging sense you are in the wrong place, wasting your potential, and watching others claim what should be yours is not ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Kids with neuroimmune disease are falling through the cracks while parents beg to be heard. When the immune system attacks ...

Figuring out where your relationship is headed can be easier than you realize. Recent research reveals the little, but big, ...

Is neurodivergence a disability? The question itself is the problem. We're forcing rigid categories onto a dynamic reality, ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...