In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

I was bullied for years and didn’t realize until later that it met every definition of trauma. Understanding why bullying ...

People are looking to AI for friendship, therapy, and even love. But AI models are incapable of having emotions because they ...

On this Law Enforcement Appreciation Day, let's consider what it means to appreciate someone for their selfless service and ...

Which virus promises to be the worst in years this January? Why is this virus spreading fast, and what can we do to protect ...

As a therapist who works with Black women clients, there are a few things you can do to advocate for your clients’ physical ...

We all occasionally act in ways that go against our inner wisdom. Learning to regulate and practice self-compassion can ...

It seems like everyone's watching the new series "Heated Rivalry." Here's why romantic fiction can be a healthy escape that's ...

Why intersex well-being depends less on biology and more on stigma, autonomy, and connection, and what that means for ...

Autistic masking may be an evolved survival response to social risk: useful for belonging, but costly when sustained over a ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...