Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or ...

Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence ...

Farewell 2025. You weren’t all bad. And nor will 2026 be.

Procrastination stems when the brain favors immediate comfort over future rewards. Kabir’s 15th-century verse reframes ...

The most powerful story you will ever tell is the one you tell about yourself. It shapes your identity, your motivation, your ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

Can AI enhance creativity and connection—or do they deepen our dependency and distress? Discover what recent studies reveal ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

In 2025, several psychology studies aimed at understanding hugging were published. Here are the major takeaways from them.

3. Place the message of the inner critic into a mindfulness container: Sit with the statement and shear it of judgment, shame ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...