He entered the restorative justice room with the careful steps of someone who had lived too long in survival mode. At 26, he ...

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of ...

Pets have evolved from practical helpers to our emotional companions, but are we truly fulfilling their needs?

Experiences of early betrayal or abandonment can predispose us to feelings of hyper-vigilance in our romantic relationships.

It’s very common to hold onto the belief that you have to be fully healed or emotionally “whole” before entering or deepening ...

Dive into the messy reality of life with animals. They boost our mood and motivations, and break our hearts when they’re gone ...

The psychopath is pictured as callous, unemotional, impulsive, and fearless. While a psychopath may seem fearless, it does ...

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

To keep our friendships sustainable over the long term, we should think of them as flexible not fragile. Here's what that ...

Despite the headlines, tinnitus does not cause dementia. The problem is that it can cause a form of cognitive impairment.

By bringing mental health into the conversation during routine primary care visits, patients can take a more proactive and ...

Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...