Once we are aware that we're either reproducing or compensating for elements of our childhoods, we can interrupt them and ...

"Tell Me Lies" is a show about toxic obsession. But underneath, it's a precise map of how manipulation works — and why the ...

Moving into spring can improve your mood through increased sunlight, more regular outdoor activities, and more time spent outside. Regardless of the situation one is in, the change of season can help ...

Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover evidence-based ways to break the cycle.

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Incest impacts the whole family. Addressing abuse can heal everyone in the family. Parents must deal with guilt, require ...

The dating app Tinder has listed 'Clear Coding' as one of the dating trends for 2026. Are you ready to get with the program ...

Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

In uncertain times, cognitive science shows how simple tasks like Tetris may help women interrupt trauma and reclaim mental ...

Despite the naysayers, research into the gut-autism axis is producing useful results and helping kids with autism feel less ...