You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Evolution has granted humans the ability to form friendships with strangers. With a little wisdom and intentionality, this ...

Over 5 million young adults use AI for mental health services. Research suggests that these technologies pose serious dangers ...

For many survivors of abandonment, watching others receive support or experience success can be deeply painful, often because ...

Anandamide controls feelings of hunger, happiness and euphoria and reduces pain and inflammation. AM404 enhances the action ...

Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Mistakes happen. What we think and how we respond in those times determine whether our slip-ups are amplified or managed ...

The urge to "start over" for the new year feels hopeful. In eating disorders, that same impulse can either support recovery ...

Suicide is the second or third leading cause of death for youth. Most suicidal youth are seen by professionals and referred ...

The Jonah Complex is one of Maslow's little-known, but most important concepts related to growth and achievement.

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Despite social media allowing us to connect with anyone in the world, we are lonelier than ever. Connections in the "real ...