Finish your workout with 5-10 minutes of recovery running.

During your training cycle, when the above signs of progress show you’re getting faster—and you maintain those signs of ...

Experts share a research-backed protocol for reducing mileage and fueling well in the weeks before your marathon.

For the longest time, I didn’t understand how glute strength translated to runs. I just knew that I loved lifting weights.

This short and sharp workout will help you finish races strong and you can fit it in around a packed parenting schedule – all ...

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimise its negative effects ...

Ethan traveled from Guernsey to Chicago alone for Sunday’s marathon, which apparently didn’t sit quite right with his uncle, ...

More than 55,000 expected runners took to the streets of the Windy City for the Chicago Marathon on Sunday, October 11.

In fact, I’ve tested nearly every running watch from every major brand from Garmin to Samsung to Coros to Suunto. When a new ...

On a warm and muggy day, Clinton and a friend, Jen Koss, ran relatively even splits, finishing the first half of the race in ...

Dr Juliet McGrattan on seven ways to adapt your training to the changes happening in your body as you transition through ...

Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for ...