Whether you’re fairly new to running or you’re returning to the sport after a long time away, it takes time for it to feel easy again. In those first few runs back, your legs feel stiff, your muscles ...

David Roche has spent the past few weeks turning lemons into lemonade. After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

When a professional runner looks back on the pinnacle of their career, they might think of the time they qualified for the ...

Irritability, brain fog, low motivation, and feeling unusually emotional can be signs of inadequate fueling, according to ...

The professional races at the 2026 Beach to Beacon 10K have finished. The race starts and ends in Cape Elizabeth, Maine, and was founded in 1998 by legendary American marathoner Joan Benoit Samuelson ...

Although the treadmill is only moving at 4.4 miles per hour, I feel like I cannot possibly go on. The grade just rose to 16.3, and my legs, though barely shuffling, are moving with great difficulty.

However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...

Now, Garmin is making a splash in the health wearable market with the launch of the Cirqa smart band. It looks and feels much ...

Last fall, the 35-year-old achieved a decade-long dream of qualifying for the Olympic Trials in the marathon with a 2:34:27 ...

And at 42, data from Running Level suggests Murs’ performance puts him in the ‘intermediate’ category; for men aged between ...

Larry Rutledge began his running journey almost 40 years ago, and besides medals, he’s also collected some hard-earned wisdom ...