Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

It’s worth noting that the Mafate 5 isn’t a direct follow-up to the Speed 4. This is a continuation of the Mafate line, not a ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

As with previous years, Gymshark's Black Friday event is set to be a biggie for 2025. The brand has confirmed deals of up to ...

Whether it’s running your first 5K or getting your Six Star medal by completing all six World Marathon Majors, having a goal ...

Courtney Olsen set an American record in the 100K and Caitriona Jennings broke the 100-mile world record at Tunnel Hill.

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

Two participants in the Indianapolis Monumental Marathon died on Saturday, November 8, race organizers announced in a press ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.