Breathing does become more efficient as runners get more aerobically fit (you’ll have a lower breathing rate for the same ...

I think most people forget that your body doesn’t know the difference between intentional training stress and all the other ...

The 002, which is the follow-up to the 001, is designed to let you feel the ground in a way that shoes with a higher stack ...

Of course, “best” can refer to a number of qualities, but these races all have location, location, location in common. Even ...

“Walking is an incredibly economical way of using your energy and moving your body efficiently. It increases joint strength, ...

The best time to do this sequence of six mobility moves is before an easy run. ‘It’s not about ‘warming up’ in the sense of improving muscle temperature, but about getting your brain to pay attention ...

When a professional runner looks back on the pinnacle of their career, they might think of the time they qualified for the ...

Irritability, brain fog, low motivation, and feeling unusually emotional can be signs of inadequate fueling, according to ...

However, sleep is one of the most powerful performance and recovery tools out there, and getting an insufficient amount every ...

Throughout the season, my college run coach would schedule several mandatory “no running” days into our training. He said these days would help ensure my teammates and I recovered from hard workouts, ...

The professional races at the 2026 Beach to Beacon 10K have finished. The race starts and ends in Cape Elizabeth, Maine, and was founded in 1998 by legendary American marathoner Joan Benoit Samuelson ...

I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT ...