This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.