Josh Kerr can break a 27-year-old mile world record and still catch heat from Jakob Ingebrigtsen. The latest chapter in their long-running rivalry came after Ingebrigtsen made his own return to racing ...

Surrounded by a huge pace team dressed in neon T-shirts, 90-year-old Bill Schwarz is fighting through the last mile of his first marathon. After hours of running and receiving encouragement from ...

Strange as it may seem, Olympic gold medallist Keely Hodgkinson will not be the fastest woman lining up in the women’s 800m final this Friday. That honour goes to Switzerland’s Audrey Werro. The Puma ...

Start in a half-kneeling position with right knee and left foot on the ground. Place a pillow or exercise pad under right ...

Stephen Biebelhausen went into the Guardian Mile hoping to break 4:44, then had the race of his life with his daughter, Blake ...

Thijs de Buck, an MRI physicist based in Utrecht, the Netherlands, recently posted on Reddit that he built a speed and ...

You successfully completed a training block, you dialed in your nutrition, and you’re ready to run a strong race. While ...

Shoe brands face a unique problem with their most popular models: How do you improve them without ruining what made them great in the first place? Nike faced that conundrum with its Pegasus, a vaunted ...

Regarding pre-flight, you should, for example, not panic-pack the night before your departure, as staying up late will ...

Allgood is married to Adidas-Terrex professional runner Hannah Allgood, who finished among the top 10 women at the Western ...

BowFlex is no stranger to creating intuitive and practical at-home gym equipment that can last for years, and the T16 is no ...

Strength training is one of the best things you can do for yourself as a runner—it promotes longevity in the sport and ...