The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

Kylie Mantz and her Olympian husband Conner Mantz crushed a marathon together in November. A few weeks later, they learned ...

But once I’m within a few steps, green is all I desire. Red will never do. Yellow is too tenuous, liable to morph red and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

If you’re a runner trying to decide between the Oura Ring and WHOOP, the choice isn’t as simple as wrist versus finger. Both promise deeper recovery insights, better sleep tracking and smarter ...