I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few weeks, burn out, and stop. Then COVID hit when I was 40, and I had a wake-up call. At first, I was drinking a ...

Some athletes are turning to cannabis to lock into long runs, push past pain, and float across finish lines. Are they onto ...

While we sing the praises of strength training for women almost every day, we understand that getting started can often be overwhelming. Social media can make you think that strength workouts must be ...

Away from the A-list energy of the island’s capital you’ll find sleepy fishing villages, deserted beaches and dazzling ...

How to build muscle and burn fat at the same time. So, we asked superstar trainer Oyinda Okunowo exactly how t ...

The hottest, most social season is upon us – so how do you make sure your health and wellness rituals keep pace?

Professor Chris Whitty said working from home could be detrimental to your fitness, but we're blaming the wrong thing ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

This discovery may “support a more comprehensive approach to menopause care,” according to one doctor. It feels like there’s ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming her body composition. She credited personal trainer Ellis Gatfield, who told us he ...

But even with that long list of upsides, there’s still one pesky side effect many struggle with while taking a GLP-1: muscle ...