This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

The best kids’ suitcases are the ideal combination of cuteness, utility, and, most importantly, durability. Kids’ suitcases ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...