As a working mum with a toddler and another baby on the way, I'd never felt more in need of a relaxing break. The problem?

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Antiperspirants that cause Alzheimer’s disease, hair treatments that up your cancer risk, sunscreen ingredients that enter ...

There are lots of luxurious villas at La Manga Club, some private, some for hire, however the top spot is undoubtedly Grand ...

Menopause is a multifaceted transition, encompassing physical, emotional, and cognitive changes. Expert-led strategies, ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...