So, at 34, I changed jobs and made a big cross-country move from New York City to Los Angeles. I was ready for a life reset ...

A decades-long trial found that speed-based cognitive training was linked to significantly lower dementia rates ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Wednesday night’s final free dance, a matador-inspired skate to Ramin Djawadi’s cover of “Paint It, Black,” was a personal ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

We found deals up to 25 percent off, including the new Apple Watch Series 11 marked down to its lowest price ever, according ...

It’s called a coronary artery calcium (CAC) scan, and it’s basically an X-ray for your heart. Research suggests that having ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being able to speak in short sentences, like a brisk run rather than a gentle stroll ...

After Jackson slipped during a qualifier at the Olympic Trials for the 2022 Winter Games, Bowe gave up her spot in the 500 ...

While cervical screening appointments – during which a clinician retrieves a sample of cells from the cervix to test for high ...