Last week, we hosted our annual Fit Night Out. It’s always an event in the calendar we look forward to: a chance for us to meet our readers, to hear from experts in the fitness field on their latest ...

Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other women do the same. ‘A strong core isn’t about age – it’s about how you train,’ she ...

Some athletes are turning to cannabis to lock into long runs, push past pain, and float across finish lines. Are they onto ...

New research strengthens the link between the Shingrix vaccine and a lower risk of dementia. The Shingrix vaccine is designed ...

However, fitting more physical activity into your day is much easier said than done—particularly if you work a desk job. That ...

Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. 'Join personal trainer Nathalie ...

I love to work out. I'm not going to let that stop me from doing it,” Tarver says. “I'm just going to figure out how I can do ...

This discovery may “support a more comprehensive approach to menopause care,” according to one doctor. It feels like there’s ...

Professor Chris Whitty said working from home could be detrimental to your fitness, but we're blaming the wrong thing ...

But even with that long list of upsides, there’s still one pesky side effect many struggle with while taking a GLP-1: muscle ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...