Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

According to Miller, the "slow fade" in dating is the gradual withdrawal of communication and effort in a dating relationship ...

The consistency, depth, and persistence of these connections across several decades of life “matter profoundly” for health, ...

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

Conflict styles are basically the go-to patterns we all fall into when things get tense with someone else. You know how some ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

From the sidelines to the back office to the c-suite, these individuals are calling the shots, sometimes literally.