Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

The 500-meter gold medalist from 2022 talks training, recovery, and mindset ahead of the Milan Cortina Winter Games.

The survey found that while nearly 90 percent of American adults have at least one risk factor for CKM syndrome, the vast majority have no idea it even exists.

Given that she plays the lead role in a mega-popular video game-turned-TV show, you would think Ella Purnell had to endure an ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Hairstylist Nikki Nelms reveals how a budget-friendly product sculpted her hair.

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...