The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled ...

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she's helping ...

At just 21, Kirsty is heading to her second Winter Olympics. She talks recovery from injury, mindset and preparing for Milano Cortina 2026 ...

The 'Giggly Squad' co-host shares her wellness routine with 'Women's Health' in the latest episode of 'Well Said.' ...

“The two coaches, interestingly enough, are two guys named Mike [Mike Macdonald and Mike Vrabel] who in the [conference] ...

According to a recent study in the journal Microsystems & Nanoengineering, researchers have discovered a new acne treatment ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

That’s the major finding from a new study published in the Journal of the American Heart Association. After analyzing data from hundreds of thousands of people, the study’s researchers discovered that ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...