Ultimately, sex therapists want you to know that enthusiastic consent shouldn't feel stiff or formal—it’s intimate, ...

The study, which was published in the journal Science Advances, links indoor tanning to a three-times greater risk of ...

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

“A new environment challenges you in the best way,” the Gotham FC soccer star tells 'Women's Health.' ...

Having tried countless different washes, leave-ins, oils and masks (you name it!), I’ve learned where budget buys are safe ...

‘I pissed off a lot of people by postponing my surgery to do that show,’ she later said. ‘But I knew doing it was going to ...

‘I changed my diet. I went vegan and it improved my symptoms to a point where I could walk without pain,’ Jessie revealed in ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...