A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step goal and promoting a ...

Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to the 10,000-step goal. Younger adults benefit most around ...

“Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

Turns out, 7000 steps a day may be the real sweet spot for long life and better health—without chasing that elusive 10,000.

A major systematic review finds that walking just 7,000 steps per day, rather than the traditional 10,000, can significantly ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Take a walk, 10,000-step goal. A new study says you might be too demanding when it comes to boosting health. Research from the University of Sydney shows that walking at least 7,000 steps a day offers ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...