You don’t need 10,000 steps a day to see real health gains. This study shows that around 7,000 steps daily can significantly lower your risk of dementia and other health conditions, and you may even ...

Seven thousand steps per day is associated with clinically meaningful improvements in health outcomes, according to a study ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

Experts have long recommended that people walk 10,000 steps daily to help them live longer. But a new study says doing less ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests.While many people have the goal to get 10,000 steps in their daily routine, some find this target ...

Moscow has “noted” US president Donald Trump ’s decision to cut his deadline on a Ukraine ceasefire from 50 days to “10 to 12”, the Kremlin says. At such a critical moment in US history, we need ...

Midwestern county teams with C1 to enhance cybersecurity and operational efficiency ...

Resurrection is an arcade combat racing game with adrenaline, weapons and epic tracks. Get the game for free on Steam and ...

A new study shows that daily walking lowers the risk of cognitive decline, especially for those genetically predisposed to neurological condition Alzheimer's.