Published in The Lancet, researchers analyzed data from 57 studies across 35 cohorts, covering everything from heart disease to fall risk. They found that increasing your daily steps—especially from ...

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

New research reveals that walking just 7,000 steps a day—well below the popular 10,000-step target—can significantly reduce ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death.

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

To achieve 10,000 steps a day, you need to walk around five miles or eight kilometres. If you're an avid walker who loves a ...

We know daily step count is linked to living longer, but we now also have evidence that walking at least 7,000 steps a day ...

People who exercise to extreme levels and appear healthy on the outside can, in fact, be quite unhealthy on the inside.

Discover everything you need to know about the UAE 2-year employment visa process for 2025, including eligibility, ...