Published in The Lancet, researchers analyzed data from 57 studies across 35 cohorts, covering everything from heart disease to fall risk. They found that increasing your daily steps—especially from ...

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death.

Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step goal and promoting a ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest ...

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to ...

A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may ...