According to a new study, regular walking at a target of 7,000 steps a day can play a vital role in reducing the risk of heart disease and other health complications. The popular step count goal of 10 ...

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Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

Amazon shoppers who have Hoka sneakers are raving about the Zove wide walking shoes, which are now on sale for just $36. The ...

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

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“Although 10,000 steps per day can still be a viable target for those who are more active, 7,000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a ...

You don’t need 10,000 steps a day to see real health gains. This study shows that around 7,000 steps daily can significantly lower your risk of dementia and other health conditions, and you may even ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...