WASHINGTON - You've probably heard the rule: 10,000 steps a day keeps the doctor away. But is that number backed by science - ...

Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step goal and promoting a ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

What if everything you think you know about your daily step goal was a publicity stunt? For decades, the 10,000-a-day hype ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is ...

Results say that walking for roughly an hour a day could lower the risk of early death, dementia, depression and diabetes.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the ...

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

People who walk 7,000 steps a day have a dramatically lower risk of a broad range of serious health problems, the largest ...