The hearts of most adults in the U.S. have a higher biological age, which can mean a significant risk for cardiovascular ...

We found popular editor-tested Brooks sneakers like the Ghost Max and Glycerin models on sale for up to 35% off this month.

IT’S one thing to be sweating in the gym after a workout or on holiday when the sun is beating down.  But what about if you ...

Lemon water may aid digestion and cut down on bloat. Staying hydrated by drinking lemon water “can help with bowel motility ...

Stomach cancer can be tricky to spot at first. Here are the six digestive woes to look out for that may be signs of the ...

The message that weight reduction is key to type 2 diabetes remission is loud and clear in medical circles, but avoiding fat ...

If your smile looks a little off-color these days, one of these everyday habits may be to blame. Here's what you can do to ...

Exercise boosts your physical and mental fitness. But you don’t need hours in the gym to get results. Just a set of light ...

What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. Some people emphasize the importance of diet, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here ...

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

Losing weight doesn’t have to be about starving yourself or drinking something you can barely swallow. Sometimes, all your ...