A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

Remember not too long ago when apple cider vinegar (ACV) seemed to be everywhere and recommended by everyone? You may ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

A homemade weight-loss drink using everyday kitchen ingredients is gaining popularity in India. It supports metabolism and digestion but is not a replacement for a healthy diet or medical advice.

The organization Burn Blend has released a series of guidelines on home preparation of a snack made of Gelatin, also known as ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

As per Dr Saurabh Sethi, the first step to reduce belly fat is to start by following a 12:12 fasting schedule, which, according to him, is the “mildest option”. This approach helps you sleep soundly ...

It's Aimee Edwards' last day at B&T. And what better way to go out than writing about the '6 7' phenomenon we ask.